Strength
Power snatch
E1.5MOM x 6,
do 3 reps
*Stay at the same weight for all 6 rounds
Workout
8 min AMRAP
2-4-6-8..
Overhead squats
20 Double unders
Rx-95/65
**Completed as 2 overhead squats, 20 double unders; 4 overhead squats, 20 double unders; 6 overhead squats, 20 double under.. continuing this pattern until 8 minutes is up.