Strength
Power snatch
Every 2 min for 6 rounds, do
5 touch and go reps
Workout
15-12-9-6-3
Thrusters
Hang power snatch
Toes to bar
Rx – 75/55
**Completed as 15 thrusters, 15 hang power snatch, 15 toes to bar; 12 thrusters, 12 HPS, 12 T2B.. etc.. until you finish with 3 thrusters, 3 HPS, 3 T2B