Workout
5 RFT
30 Double unders
30 Wall balls (20/14)
30 KB swings (70/53)
*Compare to 5/19/19. This workout has been nicknamed “The Three Amigas” or “Tres B1tches”. It includes movements from three girl WODs – Annie (double unders), wall balls (Karen), and Eva (KB swings) – and the same total reps.