Strength
Push jerk
5 x 3
*We built to a heavy 3 on 3/24/22. Use that as a guide for how heavy to go today.
Workout
For time
100-80-60-40-20
Single unders
20-16-12-8-4
Alternating dumbbell snatch (50/35)
**Completed as 100 single unders, 20 dumbbell power snatches; 80 single unders, 16 DB power snatch.. continue this rep scheme and end with 20 single unders and 4 DB power snatches.