Hey Old Cityzens!
I hope everyone had great weekend. And Happy Mother’s Day to our gym moms, moms-to-be, foster moms, etc.
May Newsletter
If you missed it last Sunday, check it out HERE!
May Event
Cocktails and Culture
Date: Saturday, May 21st
Time: 2pm
Location: National Gallery of Art and Culture, TBD for cocktails
Dress Code: Ironically formal
What are we doing? Attendees will select a painting that is on display at the National Gallery of Art, and prepare a 1-2 minute TED-style talk about the painting. We’ll only visit the artwork that people are presenting on, and then we’ll find a nearby bar for cocktails, to continue discussing the art. Feel free to bring friends, family, kids, etc., who are also welcome to choose a painting to present.
RSVP through the Facebook event, and claim your painting. If you don’t use Facebook, you can email us!
[email protected]
Let’s see what’s coming up THIS week..
Monday – Double strength with back squats and weighted strict pull ups
Tuesday – Long workout with push ups, box jumps, and deadlifts.
Wednesday – Clean complex followed by pull ups and wall balls.
Thursday – Bench press followed by a ‘death by’ workouts. It’s only 15 rounds/minutes, so you *shouldn’t* die.
Friday – Old City Benchmark WOD #2 “The Ghost”
Saturday – Push/pull/squat day, followed by 30 reps for time of a movement that is *NOT* Man Makers.
Sunday – Rest Day! Phew! Take care of your body! Relax, and we’ll see you back in the gym tomorrow!
Let’s have another great week!
-Jen