Strength
Push/Pull/Core
EMOM x 3
1 – Seated DB Z-press
2 – Ring rows
3 – L-Sit *And some additional drills to improve your L-Sit*
4 – Rest

**Control the lowering phase of the press and rows for 2-3 seconds each rep.

Workout
12 min AMRAP
6 Devil’s Press
12 Racked reverse lunges/total
6 Hang clean and jerk

Rx-45/30