Strength
Deadlift
5 reps, every 3 min, for 7 rounds (21 minutes)
Rest time time remaining in the 3 minutes.
*Can stay at the same weight for 1 or 2 rounds, or go up each round.
**Record the last 4 weights on the bar in ZenPlanner.
Workout
Tabata
Wall Sit
KB Swing (70/53)
*Alternate both movements
*Completed as 20 sec of wall sit, 10 sec rest; 20 sec KB swings, 10 sec of rest for a total of 8 rounds.
**Score is total number of swings.