Strength
Push press
Heavy 3
Super set
Turkish Get-Ups
2-2-2-2/arm
*Dumbbell or kettlebell, get in 2 reps both sides, building up to the heaviest weight you can manage.
*No need to rush! Take your time at each position, move with precision and intention.
Workout
12 min AMRAP
250m row
15 KB Swings (70/53)
10 Chest to bar pull ups