Strength
Hang power snatch + overhead squat
Heavy 2
Workout
10 RFT
3 Hang power snatch (75/55)
3 Burpees over the bar
*10 min time cap*
Strength
Hang power snatch + overhead squat
Heavy 2
Workout
10 RFT
3 Hang power snatch (75/55)
3 Burpees over the bar
*10 min time cap*