Skill Work
Toes to bar
– Hollow work
– Blocked knee raises
– Toes to bar progressions
*Coaches will have their own drills. Work with them to find what’s best for you.
Workout
4 RFT
3 Wall walks
15 V-ups
30 Double unders (60 Single unders)
**This workout forces you to hold that hollow position that you see with the T2B.