Workout
In 4 min, do
4 Rounds
10 KB Swings (53/35)
10 Box jumps (24/20)

Rest 2 min

In 6 min, do
3 Rounds
15 KB Swings (53/35)
15 Burpees

Rest 3 min

In 8 min, do
2 rounds
20 KB Swings (53/35)
20 Burpee box jumps (24/20)