3/8/2022 Strength Bench press 5 x 3 Workout Old City Benchmark Workout #1 3 x 30 sec max calories on the Assault bike Rest as needed between efforts *Score is total number of calories after all 3 attempts By oldcitycrossfit|2022-04-26T18:24:19+00:00March 7th, 2022|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 5/19/2024 5/19/2024 May 18th, 2024 5/18/2024 5/18/2024 May 17th, 2024 5/17/2024 5/17/2024 May 16th, 2024 5/16/2024 5/16/2024 May 15th, 2024 5/15/2024 5/15/2024 May 14th, 2024