Strength
Back squat
5 x 3
Workout
3 Rounds, not for time (NFT)
3 rounds
Not for time
Max pull ups (or 3 x 3-5 sec negatives)
5 Broad jumps
15 KB swings
*This work is just meant to get you moving. KB weight should be med/light.
Strength
Back squat
5 x 3
Workout
3 Rounds, not for time (NFT)
3 rounds
Not for time
Max pull ups (or 3 x 3-5 sec negatives)
5 Broad jumps
15 KB swings
*This work is just meant to get you moving. KB weight should be med/light.