Strength
Deadlift
5 x 3
Workout
Tabata
Sit ups
Arch up/Superman hold
*Completed as 20 seconds of sit ups, followed by 10 seconds of rest; then 20 seconds of the arch up/Superman hold, followed by 10 seconds of rest.
*Repeat this pattern a total of 8 rounds.
*Score is total number of sit ups.