Strength
Back squats
3 x 5
3 x 2
*Look at the weights you used on 2/18</a> as a guide for what to use today.
Workout
4 rounds
40 sec work, 20 sec rest
1 – Bike – watts ~300+/200+
2 – Handstand hold/Hang from rig (alternate each round)
3 – Dball hold at chest (100/80)