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2/17/2022

Workout
5 RFT
60 Double unders
12 Deadlifts
9 Hang power cleans
6 Push jerks

Rx – 155/105

By oldcitycrossfit|2022-02-15T11:02:17+00:00February 16th, 2022|Latest WOD|

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Old City CrossFit
1007 H St NE
Washington DC 20002
Phone: 202-804-5944
Email: [email protected]

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You will be contacted within 1 business day to find a time that works for you to come into the gym.
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We’ll teach you some movements and generally show you what Old City’s all about
You’ll do a workout! (yay!)
We’ll high five and see we think we can help you accomplish your goals.
If we think we can help you, we'll lay out a solid plan for getting you set up for success with our group classes.
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