Partner workout
21 min AMRAP
14/12 cal row
7 Box jump over (24/20)
2 Clusters (115/75)
*While P1 completes the three movements, P2 will hold a wall sit during the row, then hold a plank (top of push up) until they complete the box jumps and clusters. One round is complete. They will switch position, and now P2 will row, jump, and cluster while P1 will wall sit and plank hold. Two rounds have been completed. Continue this pattern until 21 minutes is up.