Strength
Back squat
1 x 5
2 x 3
3 x 2
Workout
3 RFT
20 DB snatch, alternating (50/35)
10 Burpees over DB
200m run w DB^
^Hold the dumbbell (same weight that you snatch) however you want.. at the side, rack position, resting on your shoulder.. switch arms, same arm, etc.. all up to you.