Strength
Bench press
Heavy 5

Workout
12 min AMRAP
1-2-3-4…
Hang power clean (115/75)
3 Bar facing burpees

*Completed as 1 hang power clean, 3 bar facing burpees; 2 hang power cleans, 3 BFB, 3 hang power cleans, 3 BFB… until 12 minutes is up.