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1/25/2022

Workout
14 RFT
3 Strict pull ups
4 DB box step over (24/20)
5 Devil’s Press (45/30#)

By oldcitycrossfit|2022-01-24T10:09:44+00:00January 24th, 2022|Latest WOD|

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Old City CrossFit
1007 H St NE
Washington DC 20002
Phone: 202-804-5944
Email: [email protected]

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You will be contacted within 1 business day to find a time that works for you to come into the gym.
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We’ll teach you some movements and generally show you what Old City’s all about
You’ll do a workout! (yay!)
We’ll high five and see we think we can help you accomplish your goals.
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