Strength
Bench press
Heavy 8
Workout
Tabata^
Plank hold
Burpee
Sit ups
^Tabata is 20 seconds of work followed by 10 seconds of rest, completed a total of 8 times.
**For this workout, we’ll complete all three movements in the 20/10 style, and that is considered one round. The workout will be 8 times through the triplet.
Score is total number of burpees and sit ups after all 8 rounds. One number.