Workout
12 Days of Christmas
1 Deadlift
2 Hang power cleans
3 Front squats
4 Burpees over the bar /total reps
5 x 4 Double unders
6 Power cleans
7 Thrusters
8 Squat cleans
9 Shoulder to overhead
10 Hang power snatch
11 Sumo deadlift high pull
12 Clusters
Rx-95/65
**A barbell themed workout today. As in the past, it follows the “12 Days of Christmas” song. Get in a little early if you need extra stretching or warming up because this is a long workout, and there are a lot of movements to go over.
The rep scheme is as follows
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1
..
..
.
.
12-11-10-9-8-7-6-5-4-3-2-1
The weight on the barbell is used for all the bar movements. Scale based on which one is your limiting movement.
Have fun with this one!