12/14/2021

Strength
Push/Pull/Core
40/20 x 12
1 – Pike push up
2 – 2-DB high pull
3 – Dbl KB march (35/26)
*alternate overhead, front rack each round

Workout
4 RFT
10 DB snatch – R (50/35)
10 Sit ups
10 DB snatch – L (50/35)
10 Hand release push ups