Strength
Back squat
1RM
as 10-6-5-3-2-2-1-1
*Example of the rep scheme to get there
Optional Cashout
25-20-15-10-5
Plate curls
Plate tricep extension
Rx-25/15
^Fun sh1t because 7am does stuff like this every Friday. Enjoy.. or not!
**Big day! Here’s your chance to PR your back squat. Let’s goooo!!!