Workout
30 min AMRAP
15/12 cal row
9 DB push press (50/35)
6 Racked lunges/total (50/35)
3 Wall walks (and progression ideas)
**Let’s wrap up the week with a long workout with some pulling, pushing, and lunging. It’s a 30 min doozy, too! Which allows for enough time to really master those wall walks. Oh, but don’t look past those 9 push presses per round just yet! Yes, shoulders will be feeling it even after the racked lunges. And then we’re asking you to get inverted?? PHEW! Work your way through it!