Strength
Bench press
Reps of 5, 2×3, 3×2, with 1 sec pause on 1st rep
*6 total sets, 17 total reps


Workout
5 RFT
15/12 cal row
9 Dbl DB Snatch (50/35) *or from the hang
6 Dbl DB Front squats (50/35)