Strength
Front squats
3-3-3-3-3-3
^New set every 2.5 min
Workout
“Armistice”
11 min AMRAP
11 Power Cleans (135/95)
11 Burpees Over the Bar
19 Deadlifts (135/95)
18 Pull-Ups
**Build to a heavy 3, reps of 3 each round, working every 2.5 minutes. Heavy 3, not max 3, so plan your loads carefully. No tempo, no pause, just go down and up.
For “Armistice”, find a weight you can move fairly quickly for the power cleans – this is a light weight for deadlifts – as there’s a decent amount of volume across the board. This is a tough workout to complete a lot of rounds. Plan on getting into the 3rd round.
Compare to 11/11/20
