Strength
Deadlift
5-5-5-5-5*
*Every 3 min
Workout
8 min AMRAP
8 KB Swings (70/53)
8 ACFT Hand release push ups
8 Sit ups (unweighted)
**Your grip took quite a beating this week, and hopefully you see how important is in workouts, and ways to loosen up your fingers, wrist, and forearms after a workout.
The workout is short to allow for more time to be spent on the deadlift. Move from standing to the ground. This workout should allow you to complete at least 8 rounds.