Workout
24 min AMRAP
100m Suitcase carry (1-53/35 KB)
10 Burpees over the bar
5 Curtis P (115/75)
**Hitting another long workout, this one has the time domain already set. Start off with a single arm heavy carry, followed by some burpees and a barbell complex known as a Curtis P. There are a few different versions of this movement, but the one we do involves a hang squat clean, a lunge with both legs, and a push press. You’re gonna feel it everywhere today – grip, arms, lungs, and legs. See if you can finish 5 rounds of this.