Strength
Deadlift
5-5-5
3-3-3
*Every 2 minutes
Workout
9 min AMRAP
10 Hang power clean (95/65)
20 Lateral hops over the bar
**Setting the clock on the deadlifts – deadstop each time – to keep your work/rest in check. Add weight each set, and there are 6 total working sets. This is after warming up and building up to a starting weight.
Workout keeps you hinging, but shortens the ROM – thighs to shoulders. Use your legs vs your back. HOP! I know you love to hate these, but 20 is a go-to number and should almost be as common as swinging a 53/35 KB for the same number of reps unbroken. It’s *only* 9 minutes, so GO!!