Strength 1
Split snatch
Heavy 3
Strength 2
Behind the neck push press
Heavy 3
Super set
Single arm DB Row
4 x 8/arm
**It’s been some time since we’ve hit up the split snatch – June 15th and May 17th, to be precise. Take the time to iron out the kinks of an early arm bend, press out, or improper footwork before putting too much weight on the bar.
The second movement mimics that of last week’s push press, but going with a snatch grip and behind the neck. This is to help you get comfortable going overhead when preparing for overhead squats. Some might be limited by shoulder or wrist mobility, and that’s okay! Even if you work on this with a PVC pipe, you’re still getting in some solid work. Add it some more time working on that shoulder mobility, too.