Skill Work
Pistol Practice
EMOM x 12
1 – Ankle Mobility
2 – Balance/Front scale
3 – Pistols/1 leg push
Workout
12 min AMRAP
4 Strict pull ups
8 Pistols/total
12 Box jump over (24/20)
**Taking what we use at the beginning of class and putting it to use in the workout. Adding with it some strict pull ups and explosive box jump overs. A strictly bodyweight workout that will be a good challenge for all.