Strength
EMOM x 12
1. Lateral lunge – 6 reps/side
2. Step ups – 6 reps/leg
3. Romanian deadlift – 12 reps
Workout
12 min AMRAP
5 DB Floor press (45/30)
10 DB Renegade rows (45/30)*
200m run
**The strength work today is about control. You’ll see more like this in the coming weeks where tempo is the name over the game over how muchh weight is used. Check out the videos for each movement. You’ll take 2-3 seconds going out/up/down, and 1 second back to your starting position. Weight might change after that first round, but – AGAIN – we’re looking for control, not heavy you can go. And you’ll see these movements coming up in the future.
The workout gives your legs a bit of a break, and focuses on your upper body for some dumbbell push/pull work. I’d love to see people get 5-6 rounds on this.