Skill Work
Pistol Practice
EMOM x 12
1 – Ankle Mobility
2 – Balance/Front scale
3 – Pistols/1 leg push
Workout
12 min AMRAP
2 Pistols (1/1)
2 V-ups
4 Pistols (2/2)
4 V-ups
6 Pistols (3/3)
6 V-ups…
.. continue this pattern, increasing reps by 2 for both movements, until 12 min is up.
**Utilizing time at the start of class to work on pistols – whether you’re a beginner or very skilled with the movement – and use it as a chance to work on what you might do for pistols in the workout. There’s a decent amount of volume in the workout as the reps increase by 1 per leg until the 12 minutes is up. If you’re struggling with the V-ups, there are ways to scale those, too, to ensure that you’re still getting in a good core workout.