Workout
For time
1x
80 Double unders
40 Air squats
20 Toes to bar
2x
60 Double unders
30 DB lunges/total (45/30)
15 Devil’s Press (45/30)
3x
40 Double unders
20 Wall balls (20/14)
10 Pull ups
^Complete the 1st triplet one time, then complete the 2nd triplet two times, then complete the 3rd triplet three times, and *then* you are done.
**Oh man.. take a look, breathe it in.
Easy, peasy, right? Right!
Focus on one triplet at a time. The reps decrease, but the rounds increase. The second one (*I* think) is the most challenging due to the movements, weight, and volume. Let me know which one it is for you.
A good rule of thumb on a workout like this is to plan on 10 minutes for each triplet. Finish under 10 and you’ve banked some time for the next one. The goal is to always finish under the time cap given. Doing a workout with the prescribed weights and movements is one thing, but finishing under the cap is the purpose to keep the intensity up and stimulus of each movement and each triplet.