Strength
Step back lunges
3 x 8/leg
Workout
10-9-8-7-6-5-4-3-2-1
Clusters (95/65)
20 lateral hops over the bar after each set
**Yep, you saw lunges in the WOD on Saturday, but that was more about cardio than strength. We’re getting in some single leg work again on our squat days. Can’t neglect that unilateral work! Alternate your steps, and build up to a heavy set of 8 reps that you can do per leg for 3 sets. We last did this many on March 30th. Let’s see how your single leg strength and balance has improved.
Workout is going to nix the lunge but include the barbell. The light weight and low reps on the hops should get you moving, hopefully moving unbroken on both movements. No “shipoopies” on the lateral hops!