Workout
21-18-15-12-9-6-3
Pull ups
Box jump (24/20)
*After each set, 100m dball carry (100/60)
**As mentioned in the newsletter, yep.. we’ll be doing some heavy holds and carries this month. Let’s get it going the first week of the month!
The 100m route is down to the corner of 11th (take a right out of the gym) and back. A superior goal is to cover the distance with no drops, and a doable goal is to complete it with only 1 drop (at the corner/50m mark) before returning to the gym. This should be a challenging workout, but no one movement should weigh you down.. (haha weigh you down.. ) and slow your progress. Going Rx or heavy is always something to strive for, but don’t overlook taking a step back and working on your weaknesses.