Strength
Bench Press
Heavy 3
Workout
4 RFT
12 Floor press
12 Renegade rows/arm
Rx – 50/35
**Phew! Spending sometime indoors after yesterday’s running WOD. Had more of a lower body push/pull workout, and we’re moving it to the upper body today. However, on the bench press, make sure you’re using your legs! And, yes, it’s okay to arch your back. It helps get your shoulders in a more stable/stronger position to move the weight. But you’re lower half needs to do its part as well.
Same with the floor press and renegade rows – the legs need to WORK. They aren’t just there to look good.. make sure they’re pushing into the ground to counter the weights moving away from the ground.