7/5/2021 NO CLASSES WORKOUT Run a 5K Scaled option – cover as much distance as possible in 10,20, or 30 minutes. By oldcitycrossfit|2021-07-04T09:57:21+00:00July 4th, 2021|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 123125 123125 December 30th, 2025 123025 123025 December 29th, 2025 122925 122925 December 28th, 2025 122725 122725 December 26th, 2025 122625 122625 December 25th, 2025