Strength 1
1 Muscle snatch + 2 Hang power snatch
2-2-2-1-1
Strength 2
Dips
3 x 5 – Weighted
or.. if you don’t have strict pull ups yet.. do..
3 x Max effort (ME) – unweighted – strict/strict work
Super set
Glute bridge
3 x 12 AHAP
**Optional Cashout**
100 empty barbell curls (not for time.. NFT)
**Let’s end the week on a good note! Get in some great technique work.. have some fun.. and finish off strong!