Strength
Floor press
Heavy 3
Workout
3 RFT
2 Wall walks
10 DB Snatch – R
10 DB Push press – R
10 OH lunge – R
2 Wall walks
10 DB snatch – L
10 DB Push press – L
10 OH lunge – L
Rx – 1-50/35 DB
**Midweek pressing and overhead work. Gonna get in some floor presses to start things off, then move to the dumbbell for some unilateral work. Complete 30 reps on one side – 10 each of snatches, push press, and overhead lunge – before repeating the sequence on the other side. If you did Tuesday’s workout, you might be feeling that core working to support that weight overhead.