Workout
20 min AMRAP
10 Power cleans (135/95)
20 Deadlifts (135/95)
30 Sit ups
60 Double unders
**Following up “Murph” with some barbell work after all that body weight work. Oh, you’ll still get in some body weight work with sit ups, but this should give your pecs, lats, and quads a little break. Hands sore? Body feeling a little fatigued? Scale the weight and use it as an active recovery workout. Want to get out of the house? Get to the gym at your usual time and pedal on the bike or spend the class time foam rolling. Keep moving!