Strength
EMOM x 12
1- Handstand hold – 45 sec
2- Bent over barbell row – 12 reps
3- Bulgarian split squat – 12/leg (6 weighted, 6 unweighted)
Workout
7 RFT
7 Push ups
7 Power cleans (135/95)
7 Push press (135/95)
**Following up Tuesday’s wall walks with some handstand holds. We’re just looking to get you inverted, so a pike position hold with feet on a low box, or even a downward dog hold, is a great scale for this movement.
I’m looking for the workout to be around 12 minutes or less. The weight on the bar will be the same for the power cleans (no squat!) and push press. Ideally these should be unbroken or in 2 sets. Avoid turning this into a power clean dominate workout if you have to keep breaking up the push presses.