Workout
30 min AMRAP
20 Pull ups
30 Push ups
40 Air squats
500m row
**With “Murph” coming up in 4 weeks, you’ll see push ups, pull ups, and squats a couple times a week. This week they just happen to show up on Monday. A decent amount of volume each round, so make sure you’re scaling appropriately if you’re newer to CrossFit/Old City. This can be done in reps (10/20/30) or even movement (ring rows, knee push ups) as a few examples. Talk with your coach to find out what is the most appropriate scale for you.
And the initial idea for this workout was to be 4 rounds for time, so shoot for getting that far within the time limit.