4/30/2021 Workout 3 RFT 15 Burpees 20 Wall ball (20/14) 400m Run 20 Thrusters (95/65) 15 Dips By oldcitycrossfit|2021-04-28T19:06:07+00:00April 29th, 2021|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 091925 091925 September 18th, 2025 091825 091825 September 17th, 2025 091725 091725 September 16th, 2025 091625 091625 September 15th, 2025 091525 091525 September 14th, 2025