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4/12/2021

Strength 1
Clean + 2 jerks
Heavy 2

Strength 2
Glute bridge
3 x 10 AHAP

Super set
Barbell Rollout
3 x 10

By oldcitycrossfit|2021-05-27T11:23:26+00:00April 11th, 2021|Latest WOD|

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