Workout
4 min AMRAP
24 Double unders (Rx+ going unbroken every round)
12 Hang power snatch (75/55)
6 Pistols (3/3)
1 min rest after 4 min.
Repeat a total of 4 rounds
Score is your best AMRAP of all 4 rounds
Workout
4 min AMRAP
24 Double unders (Rx+ going unbroken every round)
12 Hang power snatch (75/55)
6 Pistols (3/3)
1 min rest after 4 min.
Repeat a total of 4 rounds
Score is your best AMRAP of all 4 rounds