Strength
EMOM x 12
1 – Z Press – 10 reps
2 – DB Row – 10 reps
3 – Plank hold – or on elbows (45 sec)
Workout
12 min AMRAP
2-4-6-8-10.. etc
Devil’s Pres
Toes to bar
*Alternate the movements, increasing the reps by 2 for each, until 12 minutes is up.
**Back to our condensed gymnastics day of some push, pull, core work. You’ll also see these movements pop up in the workout that follows. Pay attention to your positioning while doing the EMOM strength work, and see how it carries over to the Devil’s Press and toes to bar.