Strength
Deadlift
Heavy 3
Workout
Double KB Hold
20/20/20
8 rounds
20 sec Side
20 sec Rack
20 sec Overhead
Rx- 2-KB (35/26)
**Continuing our build to a heavy single deadlift in 3 more weeks. Adding with it some grip strength work as the workout/cash-out. Working continuously for 8 minutes, holding a pair of KBs in 3 different positions, alternating them every 2 seconds. Great not only for grip, but core and shoulder strength as well. Not all workouts have to be for time, intense, heavy, soul crushing, etc.. Use this to dial in awareness of your positioning when fatigued from deadlifts, which is already taxing your grip, core, and shoulders