Workout
Tabata “Fight Gone Bad”
Wall Balls (20/14)
Sumo Deadlift High-Pulls (75/55)
Box Jumps (20″- for everyone)
Push Press (75/55)
Row (for calories)
**Oh man.. if you thought FGB was bad, and a tabata workout was soul crushing, then wtf is gonna happen when you combine the two?
You’re about to find out!
Each movement is 4 minutes long. You’ll work for 20 seconds, rest (or stop moving, really) for 10 seconds, then continue this rotation for a total of 8 rounds.
You’ll stay at the same movement for all 8 rounds, then move on to the next. You might get a *little* rest between movements, but don’t count on a lot.
This will lead to some tight quarters with a box, barbell, and rower, so set up your area wisely. The weight on the bar for the two barbell movements will be the same, and will be taken from the ground for the push press.
SCORING! The most important part! Unlike other times we’ve one Tabatas, when we’ve counted all reps. Today your score will be 6 numbers – the lowest number of reps (cal) for all 5 movements – and then that total. Every round you’ll start your count over.
Make sense? Cool! Let the fun (chaos) commence!